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Remember to rest.
Rest is part of the plan, not the reward for finishing it.
You don't have to earn recovery by being productive first.
Rest scheduled in advance prevents burnout that would force it on you later, anyway.
Mrs Westergaard, Wellbeing Team
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As we welcome in a new month, why not try letting go of some of the following:
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Overwhelming emotions can feel like waves that might sweep you away, but please remember – emotions are temporary, and you can learn to make peace with them instead of fighting them.
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When you are feeling overwhelmed, stressed, panicked or anxious, try the following:
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When a task feels too big, your brain may freeze before you even begin.
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Confidence grows by...
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Many people speak to themselves in ways they would never speak to someone they love.
Try replacing ...
Self-talk shapes your nervous system. A kinder voice does not make you weak. It makes it easier to keep going.
Mrs Westergaard, Wellbeing Team
For those still feeling a little wobbly about the start of term:
Beginnings are not gentle with everyone.
Sometimes they shake the hands and race the heart.
New does not always feel exciting.
New sometimes feels like standing on the edge of your own doubt.
But you do not need to feel ready to begin.
You only need to be willing.
Take the first step while your voice still trembles.
Courage often sounds like starting anyway
(Anon)
Mrs Westergaard, Wellbeing Team
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A reminder that returning to school, starting at a new school or starting something new, can evoke a range of feelings.
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Whilst some of you may be desperate for Friday to come and for the holidays to start, some of you may be feeling apprehensive, nervous and overwhelmed by the thought of 6 weeks without the routine and structure of school and being with friends on a daily basis.
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Whilst we're trying to get to the next thing, reach the new goal, figure out if we're on the right path or not, remember – life is happening now.
Absolutely – dream big, question more, and chase what you want, but don't let tomorrow steal today.
Life is unfolding right now; look up, be present and don't miss it.
Mrs Westergaard, Wellbeing Team
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Next time you feel nervous about doing something and your heart starts beating really fast, call it your 'inner applause' because your body is cheering you on.
